Standing Head TO Knee

A workshop with Laine

Friday, October 16

5 - 6:30p 

Join Laine for a 90-minute Standing Head to Knee Workshop designed to pave your path toward Standing Head to Knee mastery! Standing Head to Knee pose manifests strength, determination, and concentration and has a mystical way of increasing faith in one’s self.

Using the BIK60 sequence alongside targeted drills, we’ll explore the tripod of the foot, standing-leg stability, core strength, extension and balancing. You’ll leave with a deeper understanding of Standing Head to Knee and practical tools to continue progressing in your practice.