Yin WIM

Yin Yoga & Breathwork

Monday, September 21

7:30 - 8:15p 

Yin Wim is a 45 minute Yin Yoga + Breathwork class designed to help you relax into your body and ease your mind. It gets deep into the body's fascia and connective tissue. The class starts with Yin Yoga poses to help relax the body, followed by Wim Hof breathwork. With a relax body and mind, you are able to take deeper breaths during the breathwork portion of the class. You'll feel relaxed yet fully connected after this class, perhaps ready for a nice meal and deep sleep.