Salute to the sun

Intro to sun salutations with Erin

Monday, October 26

6 - 7:30p 

A member’s event for those who want to perfect their sun salutations, those who have never practiced them, or everyone in between.

This workshop style class will begin with a bit of breathing, a posture clinic and progressive rounds of traditional Ashtanga Sun A and Sun B. Various warrior poses (I, II, III) will also be introduced. Class will close with a short meditation or Yoga Nidra.