Join us for a Kids Yoga Class

designed for children ages 3–10,

with parents welcome to join the fun! 

Each 45-minute class starts in a circle with a quick check-in, breathwork, and warm-up, then flows into creative movement, games, and sometimes a fun challenge pose. We wrap up with grounding poses and a final relaxation. 

Through movement, breath, games, and mindfulness, children will build strength, coordination, and confidence in a supportive space. Yoga helps children develop focus, emotional regulation, and body awareness while creating meaningful opportunities for families to bond and move together.

YEA members can bring up to 2 kids, and make a donation for each additional kid!

About Rachel & Meredith:

Both Rachel and Meredith are certified in Kids Yoga through Its Yoga Kids! Teacher Trainings. As toddler moms and Mueller residents, they have a passion for building community and providing kids and families with tools for family bonding and empowerment.