Breathwork & Meditation

Meditation & Breathwork

a day of reset
with vajra luz

Saturday, July 11 
All Day: 10a-4p 
Morning Session:  10a-12:30p
Afternoon Session:  1:30p-4p

Investment: $100 All Day or $60 Morning & Afternoon Sessions

YEA Members: get 15% off (Discount applied when you log in to momence)

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About the day

This 2-session workshop weaves together yoga, meditation, and breathing techniques with an accessible understanding of both the scientific and spiritual dimensions of practice. Together, we will explore how these tools support nervous system regulation while opening the door to awakening as a lived, embodied experience. Through guided techniques, talks, and grounded insight, participants deepen their direct experience and learn how to integrate these practices into daily life. 

What You’ll Learn and Experience

• A variety of guided techniques

• Informative scientific and spiritual talks

• How to apply these practices in daily life

• Nervous system regulation

• Explore awakening as a lived experience

Schedule

10:00–12:30 | Morning Session

• Opening Circle: Why we practice and why integrating breathwork and meditation into daily life matters.

• Activating Breathwork: Kundalini-inspired energizing practices to awaken.

• Dialogue: Exploring the power (and types) of breathing practice on the states of the nervous system, and the relationship to meditation.

• Balancing and Calming Breathwork Practices: Practicing a variety of guided techniques to create embodied understanding.

• Meditation: Harnessing the energy of the breath practice to shift from doing to being through guided and silent meditation practice. 

1:30–4:00 | Afternoon Session

• Opening Talk: Grounding our practice through an embodied understanding of our energy as our power: inner vitality (kundalini), the body’s energy centers (chakras), and how this connects to living our truth (dharma) and consciously shaping our lives (manifestation).

• Pranayama and Meditation: Guided pineal gland activation practice that deepens into silence and the Still Point.

• Dialogue: Deep relaxation and the role of silence as conduits to states of higher consciousness.

• Yin & Restorative Yoga Postures: Infusing breath and meditation into conscious relaxation practices.

• Yoga Nidra/NSDR:  Guided, lying-down meditation for deep relaxation.

About Vajra

Vajra has 25 years of dedicated yoga and meditation practice, including five years as a renunciant monk in a traditional yogic ashram. The primary focus is breathwork and meditation as daily tools for integration and gateways to stillness, clarity, and resilience. Weaving these practices into Hatha-Vinyasa, Yin, and Restorative yoga supports presence, nervous system balance, and holistic well-being. Vajra offers a grounded and heart-centered approach to inner transformation, drawing on personal experience, timeless wisdom, and a modern understanding of the body-mind connection. The Still Point, curated and guided by Vajra, is a meditation and breathwork training for facilitators devoted to deepening their personal practice and embodied teaching skills. Programs are offered online and in-person workshops and retreats worldwide.